Wholesome Goodness Preserved: Cold Pressed Groundnut and Sesame Oils for Better Health
When it comes to choosing cooking oils that are both nutritious and flavorful, cold pressed oils emerge as the preferred solution. Without any chemicals and refined treatments, these oils preserve their nutrients and authentic aroma. Among the most popular natural oils in India today are groundnut oil and sesame oil, both known for their purity and wide range of health benefits.
Amrutva Fine Foods brings a variety of premium quality oils made using traditional wooden cold press methods. From filtered groundnut oil to black sesame oil, the brand ensures that every drop is packed with nutrition, flavor, and purity. Whether you’re seeking a healthier alternative to refined oils or wish to embrace traditional cooking, cold pressed oils make the ideal selection for you.
Classic Indian Cooking with Cold Pressed Groundnut Oil
Also known as peanut oil, cold pressed groundnut oil has been a staple for generations in Indian households. This oil is obtained at low temperatures using wooden churners, which preserves its natural nutrients such as monounsaturated fats, vitamin E, and plant sterols. Unlike refined oils that undergo multiple refining steps, cold pressed groundnut oil preserves its color, flavor, and nutritional value.
Amrutva’s groundnut cold pressed oil is ideal for deep frying, sautéing, and tadka. It has excellent heat stability, ideal for Indian cooking, especially in traditional dishes that require extended cooking time. The flavor of pure groundnut oil lifts recipes without masking original flavours.
Filtered Oil: Clean, Unrefined and Delicious
For those who prefer clarity and smoothness in their cooking oil, filtered groundnut oil is an ideal option. It goes through natural sedimentation and simple filtration techniques, ensuring the oil remains unrefined but free of visible residue. The result is an oil that is clear, flavorful, and smooth, with all the benefits of cold pressing intact.
Filtered oils are not chemically refined, and Amrutva ensures that no artificial preservatives or additives are used. This makes it safe for everyday cooking while maintaining freshness without additives.
Flavour and Health in Every Spoonful of Cold Pressed Peanut Oil
Peanut oil is favored for its signature flavor, and when made using cold press, its health benefits multiply. Amrutva’s cold pressed peanut oil is made from premium-grade peanuts using traditional wooden presses. This preserves its richness in oleic acid and antioxidant properties.
Ideal for stir-frying, baking, and making traditional sweets, this oil is highly recommended for those watching their cholesterol levels. Its natural plant compounds have been shown to support cardiovascular and anti-inflammatory wellness.
Healing Inside Out with Black Sesame Oil
Among all edible oils, black sesame oil holds a special place in Ayurveda and traditional medicine. It is loaded with calcium, magnesium, iron, and vitamins such as E and B-complex. Amrutva’s black sesame oil is sourced from organic seeds and cold extracted, ensuring maximum nutrient retention.
Often used in oil pulling, hair care, massages, and natural treatments, black sesame oil is also a flavourful cooking oil, especially loved in southern recipes. Its earthy flavor adds depth to curries, rice dishes, and stir-fries. Consuming this oil regularly helps in improving digestion, detoxification, and boosting immunity.
Elevate Your Dishes with Roasted Sesame Goodness
For food lovers who enjoy bold, smoky notes in their dishes, roasted sesame oil is a great choice. This oil is derived from toasted sesame seeds, which intensifies its natural essence. Amrutva’s roasted sesame oil is filtered oil ideal for Asian-inspired dishes, dressings, and dips. It is also used as a finishing oil to add a final nutty twist to recipes.
The roasting process increases the antioxidant profile of the oil, making it not only delicious but also highly nutritious.
Nature’s Best in a Bottle
Often regarded as the highest quality in sesame oils, extra virgin sesame oil is the initial pressing of sesame seeds, gently filtered. It retains the maximum nutrient and aroma concentration. Amrutva’s extra virgin sesame oil is suitable for both culinary and therapeutic applications.
It is commonly applied in Ayurvedic massage (Abhyanga), scalp treatments, and in oil pulling routines. In cooking, it delivers a gentle, nutty flavor that pairs beautifully with dals, chutneys, and steamed vegetables.
Why Choose Cold Pressed Oils Over Refined Alternatives?
The oil you use daily has a deep impact your overall wellbeing. Refined oils go through harsh chemical and thermal processes — stripping them of their natural nutrients and adding harmful compounds. In contrast, cold pressed oils like those from Amrutva Fine Foods are extracted gently and naturally, preserving their integrity.
Benefits of cold pressed oils include:
• Better cardiovascular function through healthy fats
• Rich in antioxidants and vitamins that promote skin, hair, and immune health
• Authentic taste with zero chemicals
• Chemical-free and preservative-free, ensuring clean and safe nutrition for your family
Buying Black Sesame Oil Online – What to Look For?
If you’re shopping for black sesame oil on the internet, it’s important to choose a brand that offers transparency, quality, and traditional methods. Amrutva stands out for its commitment to authenticity — using wooden cold press technology, sourcing chemical-free ingredients, and offering full transparency.
When buying online, look for:
• Cold pressed label (not expeller or refined)
• No added chemicals or fragrances
• Amber-colored glass bottles for UV protection
• Origin of seeds and extraction methods
Amrutva fulfills these standards and beyond, ensuring a trustworthy buying experience.
Filtered or Cold Pressed – Which is Better?
While both filtered and cold pressed oils are considered healthier alternatives to refined oils, there’s a key distinction. Cold pressed refers to the gentle method preserving nutrition, preserving the nutritional integrity. Filtered oils, though also cold pressed, are additionally filtered using basic mechanical techniques to improve clarity and reduce impurities.
Amrutva offers both varieties to suit your preference — whether you enjoy the robust character of unfiltered oil or the smoothness of filtered versions.
What Makes Amrutva Different?
Amrutva Fine Foods has become a trusted name in cold pressed oils thanks to its ethical sourcing, traditional processing, and unwavering focus on quality. Each product is made in small batches to ensure premium results. The oils are quality-assured and safe, and available in eco-friendly packaging options.
With Amrutva, you’re not just buying oil — you’re choosing a healthier lifestyle rooted in Indian traditions. Their oils are great for both meals and health practices, making them a kitchen essential.
Step into Healthy Living with Amrutva Oils
The kitchen is the heart of every home, and the oil you use sets the tone for your meals and your health. Amrutva Fine Foods offers a wide array of nourishing oils including cold pressed groundnut oil, filtered groundnut oil, cold pressed peanut oil, black sesame oil, extra virgin sesame oil, and roasted sesame oil — all crafted with care and tradition.
Make the shift today toward purity, taste, and wellness. Choose Amrutva’s cold pressed oils to cook better, feel better, and live better — one drop at a time.